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    <title>NEWS - Newsletter</title>
    <link>https://www.oceaniaweightlifting.com/news/term/7/locale/en-au/news-newsletter</link>
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    <pubDate>Fri, 23 Oct 2026 14:17:31 GMT</pubDate>
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    <item>
      <title>OWF July Newsletter</title>
      <link>https://www.oceaniaweightlifting.com/news/post/1484/owf-july-newsletter</link>
      <description>&lt;p&gt;Attached please find the latest OWF newsletter.&lt;/p&gt;
</description>
      <category>2025</category>
      <category>Newsletter</category>
      <guid isPermaLink="true">https://www.oceaniaweightlifting.com/news/post/1484/owf-july-newsletter</guid>
      <pubDate>Mon, 14 Jul 2025 02:09:00 GMT</pubDate>
      <blog:publishedon>2025-07-14 02:09:00Z</blog:publishedon>
    </item>
    <item>
      <title>OWF June Newsletter</title>
      <link>https://www.oceaniaweightlifting.com/news/post/1482/owf-june-newsletter</link>
      <description>&lt;p&gt;Attached please find the latest OWF newsletter.&lt;/p&gt;
</description>
      <category>2025</category>
      <category>Newsletter</category>
      <guid isPermaLink="true">https://www.oceaniaweightlifting.com/news/post/1482/owf-june-newsletter</guid>
      <pubDate>Thu, 26 Jun 2025 22:26:00 GMT</pubDate>
      <blog:publishedon>2025-06-26 22:26:00Z</blog:publishedon>
    </item>
    <item>
      <title>OWF April Newsletter</title>
      <link>https://www.oceaniaweightlifting.com/news/post/1469/owf-april-newsletter</link>
      <description>&lt;p&gt;Attached please find the latest OWF newsletter.&lt;/p&gt;
</description>
      <category>2025</category>
      <category>Newsletter</category>
      <guid isPermaLink="true">https://www.oceaniaweightlifting.com/news/post/1469/owf-april-newsletter</guid>
      <pubDate>Wed, 30 Apr 2025 16:21:33 GMT</pubDate>
      <blog:publishedon>2025-04-30 16:21:33Z</blog:publishedon>
    </item>
    <item>
      <title>OWF October Newsletter</title>
      <link>https://www.oceaniaweightlifting.com/news/post/1452/owf-october-newsletter</link>
      <description>&lt;p&gt;Attached please find the latest OWF newsletter.&lt;/p&gt;
</description>
      <category>2024</category>
      <category>Newsletter</category>
      <guid isPermaLink="true">https://www.oceaniaweightlifting.com/news/post/1452/owf-october-newsletter</guid>
      <pubDate>Tue, 08 Oct 2024 00:11:00 GMT</pubDate>
      <blog:publishedon>2024-10-08 00:11:00Z</blog:publishedon>
    </item>
    <item>
      <title>OWF June Newsletter</title>
      <link>https://www.oceaniaweightlifting.com/news/post/1449/owf-june-newsletter</link>
      <description>&lt;p&gt;Please find attached the latest OWF Newsletter and the full results from last week-end International tournament held at Hawthorn-Melbourne.&lt;/p&gt;
</description>
      <category>2024</category>
      <category>Newsletter</category>
      <guid isPermaLink="true">https://www.oceaniaweightlifting.com/news/post/1449/owf-june-newsletter</guid>
      <pubDate>Sat, 08 Jun 2024 11:37:00 GMT</pubDate>
      <blog:publishedon>2024-06-08 11:37:00Z</blog:publishedon>
    </item>
    <item>
      <title>Merry Christmas</title>
      <link>https://www.oceaniaweightlifting.com/news/post/1440/merry-christmas</link>
      <description>&lt;p&gt;On behalf of the Oceania Weightlifting Federation we wish you a wonderful Festival Season and a very Happy New 2024&lt;/p&gt;</description>
      <category>2023</category>
      <category>Newsletter</category>
      <guid isPermaLink="true">https://www.oceaniaweightlifting.com/news/post/1440/merry-christmas</guid>
      <pubDate>Sun, 24 Dec 2023 03:13:58 GMT</pubDate>
      <blog:publishedon>2023-12-24 03:13:58Z</blog:publishedon>
    </item>
    <item>
      <title>OWF December Newsletter</title>
      <link>https://www.oceaniaweightlifting.com/news/post/1439/owf-december-newsletter</link>
      <description>&lt;p&gt;Please find attached the last newsletter for the year.&lt;/p&gt;
</description>
      <category>2023</category>
      <category>Newsletter</category>
      <guid isPermaLink="true">https://www.oceaniaweightlifting.com/news/post/1439/owf-december-newsletter</guid>
      <pubDate>Sun, 24 Dec 2023 03:04:55 GMT</pubDate>
      <blog:publishedon>2023-12-24 03:04:55Z</blog:publishedon>
    </item>
    <item>
      <title>June 2023 - OWF Newsletter</title>
      <link>https://www.oceaniaweightlifting.com/news/post/1424/june-2023-owf-newsletter</link>
      <description>&lt;p&gt;Attached please find the latest OWF Newsletter and also an updated calendar of events. Please note of some changes which have been made.&lt;/p&gt;
</description>
      <category>2023</category>
      <category>Newsletter</category>
      <guid isPermaLink="true">https://www.oceaniaweightlifting.com/news/post/1424/june-2023-owf-newsletter</guid>
      <pubDate>Sun, 16 Jul 2023 23:10:39 GMT</pubDate>
      <blog:publishedon>2023-07-16 23:10:39Z</blog:publishedon>
    </item>
    <item>
      <title>May 2023 - OWF Newsletter</title>
      <link>https://www.oceaniaweightlifting.com/news/post/1422/may-2023-owf-newsletter</link>
      <description>&lt;p&gt;Attached please find the latest OWF Newsletter and also an updated calendar of events. Please note of some changes which have been made.&lt;/p&gt;
</description>
      <category>2023</category>
      <category>Calendar</category>
      <category>Newsletter</category>
      <guid isPermaLink="true">https://www.oceaniaweightlifting.com/news/post/1422/may-2023-owf-newsletter</guid>
      <pubDate>Mon, 08 May 2023 05:41:48 GMT</pubDate>
      <blog:publishedon>2023-05-08 05:41:48Z</blog:publishedon>
    </item>
    <item>
      <title>May 2023 - OWF Newsletter</title>
      <link>https://www.oceaniaweightlifting.com/news/post/1421/may-2023-owf-newsletter</link>
      <description>&lt;p&gt;Attached please find the latest OWF Newsletter and also an updated calendar of events. Please note of some changes which have been made.&lt;/p&gt;
</description>
      <category>2023</category>
      <category>Calendar</category>
      <category>Newsletter</category>
      <guid isPermaLink="true">https://www.oceaniaweightlifting.com/news/post/1421/may-2023-owf-newsletter</guid>
      <pubDate>Mon, 08 May 2023 05:41:46 GMT</pubDate>
      <blog:publishedon>2023-05-08 05:41:46Z</blog:publishedon>
    </item>
    <item>
      <title>April 2023 - OWF Newsletter</title>
      <link>https://www.oceaniaweightlifting.com/news/post/1419/april-2023-owf-newsletter</link>
      <description>Attached please find the latest OWF newsletter.

</description>
      <category>2023</category>
      <category>Newsletter</category>
      <guid isPermaLink="true">https://www.oceaniaweightlifting.com/news/post/1419/april-2023-owf-newsletter</guid>
      <pubDate>Mon, 17 Apr 2023 22:23:00 GMT</pubDate>
      <blog:publishedon>2023-04-17 22:23:00Z</blog:publishedon>
    </item>
    <item>
      <title>December Newsletter</title>
      <link>https://www.oceaniaweightlifting.com/news/post/1413/december-newsletter</link>
      <description>Attached please find the latest OWF newsletter</description>
      <category>2022</category>
      <category>Newsletter</category>
      <guid isPermaLink="true">https://www.oceaniaweightlifting.com/news/post/1413/december-newsletter</guid>
      <pubDate>Tue, 20 Dec 2022 03:08:57 GMT</pubDate>
      <blog:publishedon>2022-12-20 03:08:57Z</blog:publishedon>
    </item>
    <item>
      <title>April 2022 - OWF Newsletter</title>
      <link>https://www.oceaniaweightlifting.com/news/post/1380/april-2022-owf-newsletter</link>
      <description>&lt;p&gt;Please find attached the latest OWF Newsletter&lt;/p&gt;
</description>
      <category>2022</category>
      <category>Newsletter</category>
      <guid isPermaLink="true">https://www.oceaniaweightlifting.com/news/post/1380/april-2022-owf-newsletter</guid>
      <pubDate>Wed, 27 Apr 2022 08:03:18 GMT</pubDate>
      <blog:publishedon>2022-04-27 08:03:18Z</blog:publishedon>
    </item>
    <item>
      <title>September Newsletter</title>
      <link>https://www.oceaniaweightlifting.com/news/post/1367/september-newsletter</link>
      <description>&lt;p&gt;Please find attached the latest OWF Newsletter.&lt;/p&gt;
</description>
      <category>2021</category>
      <category>Newsletter</category>
      <guid isPermaLink="true">https://www.oceaniaweightlifting.com/news/post/1367/september-newsletter</guid>
      <pubDate>Wed, 22 Sep 2021 12:00:00 GMT</pubDate>
      <blog:publishedon>2021-09-22 12:00:00Z</blog:publishedon>
    </item>
    <item>
      <title>OWF Newsletter - September 2020</title>
      <link>https://www.oceaniaweightlifting.com/news/post/1306/owf-newsletter-september-2020</link>
      <description>Please find attached the latest Oceania Weightlifting Federation Newsletter.</description>
      <category>2020</category>
      <category>Newsletter</category>
      <category>Paul Coffa</category>
      <guid isPermaLink="true">https://www.oceaniaweightlifting.com/news/post/1306/owf-newsletter-september-2020</guid>
      <pubDate>Tue, 22 Sep 2020 12:22:56 GMT</pubDate>
      <blog:publishedon>2020-09-22 12:22:56Z</blog:publishedon>
    </item>
    <item>
      <title>OWF Newsletter - April 2020</title>
      <link>https://www.oceaniaweightlifting.com/news/post/1269/owf-newsletter-april-2020</link>
      <description>Please find attached the latest OWF Newsletter.</description>
      <category>2020</category>
      <category>Newsletter</category>
      <category>Paul Coffa</category>
      <guid isPermaLink="true">https://www.oceaniaweightlifting.com/news/post/1269/owf-newsletter-april-2020</guid>
      <pubDate>Thu, 16 Apr 2020 02:50:00 GMT</pubDate>
      <blog:publishedon>2020-04-16 02:50:00Z</blog:publishedon>
    </item>
    <item>
      <title>Christmas Greetings</title>
      <link>https://www.oceaniaweightlifting.com/news/post/1249/christmas-greetings</link>
      <description>&lt;p&gt;The OWF wishes you all a Merry Christmas and a very happy and successful 2020.&lt;/p&gt;</description>
      <category>2019</category>
      <category>Newsletter</category>
      <guid isPermaLink="true">https://www.oceaniaweightlifting.com/news/post/1249/christmas-greetings</guid>
      <pubDate>Wed, 25 Dec 2019 12:58:11 GMT</pubDate>
      <blog:publishedon>2019-12-25 12:58:11Z</blog:publishedon>
    </item>
    <item>
      <title>OWF Newsletter - December 2019</title>
      <link>https://www.oceaniaweightlifting.com/news/post/1248/owf-newsletter-december-2019</link>
      <description>&lt;p&gt;Please find attached the latest OWF Newsletter.&lt;/p&gt;</description>
      <category>2019</category>
      <category>Newsletter</category>
      <guid isPermaLink="true">https://www.oceaniaweightlifting.com/news/post/1248/owf-newsletter-december-2019</guid>
      <pubDate>Fri, 20 Dec 2019 01:31:35 GMT</pubDate>
      <blog:publishedon>2019-12-20 01:31:35Z</blog:publishedon>
    </item>
    <item>
      <title>OWF Newsletter - November 2019</title>
      <link>https://www.oceaniaweightlifting.com/news/post/1235/owf-newsletter-november-2019</link>
      <description>&lt;p&gt;Please find attached the latest OWF Newsletter.&lt;/p&gt;</description>
      <category>2019</category>
      <category>Newsletter</category>
      <guid isPermaLink="true">https://www.oceaniaweightlifting.com/news/post/1235/owf-newsletter-november-2019</guid>
      <pubDate>Thu, 14 Nov 2019 21:25:45 GMT</pubDate>
      <blog:publishedon>2019-11-14 21:25:45Z</blog:publishedon>
    </item>
    <item>
      <title>OWF Newsletter - September 2019</title>
      <link>https://www.oceaniaweightlifting.com/news/post/1222/owf-newsletter-september-2019</link>
      <description>&lt;p&gt;Please find attached the latest OWF Newsletter.&lt;/p&gt;
</description>
      <category>2019</category>
      <category>Newsletter</category>
      <guid isPermaLink="true">https://www.oceaniaweightlifting.com/news/post/1222/owf-newsletter-september-2019</guid>
      <pubDate>Mon, 30 Sep 2019 10:08:51 GMT</pubDate>
      <blog:publishedon>2019-09-30 10:08:51Z</blog:publishedon>
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